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'''Vihara:''' Life style factors like anger, grief, excessive coitus; suppression of natural urges like defecation, micturition, lacrimation, hunger, thirst etc.; looking at minute objects, excessive weeping, excessive vomiting and suppression of vomiting, daytime sleep and awakening at night, shift duties, working on computer for continuous and longer duration and watching television for long time, sudden changes of temperatures, exposure to frequent change of hot and cold temperatures, exposure to dust and fumes, excessive sunlight exposure and smokingshould be avoided.
'''Vihara:''' Life style factors like anger, grief, excessive coitus; suppression of natural urges like defecation, micturition, lacrimation, hunger, thirst etc.; looking at minute objects, excessive weeping, excessive vomiting and suppression of vomiting, daytime sleep and awakening at night, shift duties, working on computer for continuous and longer duration and watching television for long time, sudden changes of temperatures, exposure to frequent change of hot and cold temperatures, exposure to dust and fumes, excessive sunlight exposure and smokingshould be avoided.
== Contemporary approach ==
<p style="text-align:justify;">The classical understanding of shiras aligns with the contemporary appreciation of the importance of the head in overall health. The head includes the ears, brain, forehead, cheeks, chin, eyes, nose, and mouth. These aid in various sensory functions such as sight, hearing, smell, and taste. Neurological disorders and conditions related to the head, such as headaches, are prevalent reasons for seeking medical assistance. Understanding shirasa in the modern context involves recognizing the intricate connections between the head and various physiological functions, including sensory perception, cognitive abilities, and vital life forces. The human head is an anatomical unit that consists of the skull, hyoid bone and cervical vertebrae. The term "skull" collectively denotes the mandible [lower jaw bone] and the cranium [upper portion of the skull that houses the brain].<ref name="ref9">Wikipedia Contributors. [2024, March 9]. Head. Retrieved March 11, 2018, from https://en.wikipedia.org/wiki/Head</ref></p>
== Research works done on shiras, physiology, anatomy, shiro-roga ==
Few research works related to shirasa and shiroroga:
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