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<p style="text-align:justify;">Nitya means regulary or daily. Sevaniya means consumable. This chapter is about daily consumable and non consumable food items as prescribed in ayurveda and their contemporary aspects. </p>

<p style="text-align:justify;">Nitya means regulary or daily. Sevaniya means consumable. This chapter is about daily consumable and non consumable food items as prescribed in ayurveda and their contemporary aspects. </p>

=== Need of concept of ''‘Nitya sevaniya’'' (daily consumable) food: ===

=== Need of concept of ''‘Nitya sevaniya’'' (daily consumable) food: ===

<p style="text-align:justify;">Nutrition is a prerequisite for healthy life. A proper diet is essential from a very early age of life for growth, development, and active life. Nutrition is the science that deals with all the factors of which food is composed and how proper nourishment is brought about. Due to a lack of time and awareness, junk food intake has been increasing. ‘Junk foods' are foods that lack nutrients like vitamins and minerals and are high in calories, salts, sugars, and fats.<ref name="ref1"></ref> Junk food is so-called because it doesn’t play a role in healthy eating, especially if it's eaten excessively or frequently. An unhealthy diet is one of the leading risks for the global disease burden, mainly for noncommunicable diseases such as cardiovascular diseases, diabetes, and cancer.<ref name="ref2"></ref> So, there is a need to elaborate on the concept of daily consumable and non-consumable food items.</p>

<p style="text-align:justify;">Nutrition is a prerequisite for healthy life. A proper diet is essential from a very early age of life for growth, development, and active life. Nutrition is the science that deals with all the factors of which food is composed and how proper nourishment is brought about. Due to a lack of time and awareness, junk food intake has been increasing. ‘Junk foods' are foods that lack nutrients like vitamins and minerals and are high in calories, salts, sugars, and fats.<ref name="ref1">Junk food and your health | healthdirect accessed on 12.06.2023.</ref> Junk food is so-called because it doesn’t play a role in healthy eating, especially if it's eaten excessively or frequently. An unhealthy diet is one of the leading risks for the global disease burden, mainly for noncommunicable diseases such as cardiovascular diseases, diabetes, and cancer.<ref name="ref2">Healthy diet (who.int) accessed on 12.06.2023.</ref> So, there is a need to elaborate on the concept of daily consumable and non-consumable food items.</p>

{{Infobox

{{Infobox

|title =  Contributors

|title =  Contributors

|alleviates all the 3 ''Dosha''  

|alleviates all the 3 ''Dosha''  

|antioxidant, immuno-modulatory, hepato-protective ,  cyto-protective

|antioxidant, immuno-modulatory, hepato-protective ,  cyto-protective

|<ref name="ref9"></ref>^,<ref name="ref10"></ref>^,<ref name="ref11"></ref>^,<ref name="ref12"></ref>

|<ref name="ref9">Bhattacharya A, Chatterjee A, Ghosal S, Bhattacharya SK. Antioxidant activity of active tannoid principles of Emblica officinalis; Indian Journal of Experimental Biology. 1999;Jul37(7):676–80.</ref>^,<ref name="ref10">Madhuri S., Pandey Govind, Verma Karuna S. Anti-oxidant, Immuno- modulatory and Anti-cancer activities of Emblica Officinalis: An Overview; International Research Journal of Pharmacy. 2011;2(8):38–42.</ref>^,<ref name="ref11">Karadka T, Rashmi M et al. Hepatoprotective properties of the Indian gooseberry (Emblica officinalis Gaertn): a review; Food & Function. 2013;10(4):1431-1441.</ref>^,<ref name="ref12">M Sai Ram, D Neetu, B Yogesh, B Anju, P Dipti, T Pauline, S.K Sharma, S.K.S Sarada, G Ilavazhagan, Devendra Kumar, W Selvamurthy. Cyto-protective and immune-modulating properties of Amla (Emblica officinalis) on lymphocytes: an in-vitro study; Journal of Ethno-pharmacology. 2002;1:5–10.</ref>

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|style="text-align:center;" |2.       

|style="text-align:center;" |2.       

|alleviates ''Vata'', does not  vitiate ''Kapha'' & ''Pitta''

|alleviates ''Vata'', does not  vitiate ''Kapha'' & ''Pitta''

|antioxidant,  skin protecting activity against  AGEs and UV-A, hepatoprotective, immune-modulatory,  cytoprotective, embryo-protective.  

|antioxidant,  skin protecting activity against  AGEs and UV-A, hepatoprotective, immune-modulatory,  cytoprotective, embryo-protective.  

|<ref name="ref13"></ref>^,<ref name="ref14"></ref>^,<ref name="ref15"></ref>^,<ref name="ref16"></ref>^,<ref name="ref17"></ref>

|<ref name="ref13">Hwa Lee, Mi-Hyun Nam, Jeong Han Kang, Jae-Eon Yang, Chung-Oui Hong, Jun- Gu Oh, Yun-Chang Koo, Young-Bu Kim1, Kwang-Won Lee. Antioxidant and protective effects of black Punica granatum extract on AGEs and UV-A- induced damaged human fibroblast (647.28); April The FASEB Journal;    2014;28(1):647.28.</ref>^,<ref name="ref14">Kumar AK, Vijayalakshmi K. Protective effect of Punica granatum peel and Vitis vinifera seeds on DEN-induced oxidative stress and hepatocellular damage in rats; Appl Biochem Biotechnol. 2015;175(1):410–20.</ref>^,<ref name="ref15">Joseph MM, Aravind SR, Varghese S, Mini S, Sreelekha TT. Evaluation of antioxidant, antitumor and immunomodulatory properties of polysaccharide isolated from fruit rind of Punica granatum; Mol Med Rep. 2012;5(2):489–96.</ref>^,<ref name="ref16">Piero Sestili, Chiara Martinelli, Donata Ricci, Daniele Fraternale, Anahi Bucchini, Laura Giamperi, Rosanna Curcio, Giovanni Piccoli, Vilberto Stocchi. Cytoprotective effect of preparations from various parts of Punica granatum L. fruits in oxidatively injured mammalian cells in comparison with their antioxidant capacity in cell free systems; Pharmacological Research, 2007;56(1):18–26.</ref>^,<ref name="ref17">Kishor RK, Sudhakar D, Parthasarathy PR. Embryo protective effect of pomegranate (Punica granatum L.) fruit extract in adriamycin-induced oxidative stress; Indian J Biochem Biophys. 2009;46(1):106–11.</ref>

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|style="text-align:center;" |4.       

|style="text-align:center;" |4.       

|alleviates ''Vata'' & ''Pitta''  

|alleviates ''Vata'' & ''Pitta''  

|anti-oxidant, immunomodulatory, gut protective

|anti-oxidant, immunomodulatory, gut protective

|<ref name="ref18"></ref>^,<ref name="ref19"></ref>

|<ref name="ref18">Kulczycki A Jr & MacDermott RP. Bovine IgG and human immune responses, Con A-induced mitogenesis of human mononuclear cells is suppressed by bovine IgG. International Archives of Allergy and Applied Immunology. 1985;77:255-258.</ref>^,<ref name="ref19">Dvorak B. Milk epidermal growth factor and gut protection. J Pediatr. 2010 Feb;156(2 Suppl):S31-5.</ref>

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|style="text-align:center;" |5.       

|style="text-align:center;" |5.       

|alleviates ''Vata'' & ''Pitta''  

|alleviates ''Vata'' & ''Pitta''  

|antioxidant, and anti-atherogenic properties, gastroprotective and adaptogenic, antimicrobial activity, immunostimulant, antioxidant and hepatoprotective  activity.

|antioxidant, and anti-atherogenic properties, gastroprotective and adaptogenic, antimicrobial activity, immunostimulant, antioxidant and hepatoprotective  activity.

|<ref name="ref20"></ref>^,<ref name="ref21"></ref>^,<ref name="ref22"></ref>^,<ref name="ref23"></ref>

|<ref name="ref20">Chinnadurai K, Kanwal HK, Tyagi AK, Stanton C, Ross P. High conjugated linoleic acid enriched ghee (clarified butter) increases the antioxidant and antiatherogenic potency in female Wistar rats; Lipids Health Dis. 2013;7;12:121.</ref>^,<ref name="ref21"></ref>^,<ref name="ref22"></ref>^,<ref name="ref23"></ref>

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|style="text-align:center;" |6.       

|style="text-align:center;" |6.