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→Wholesome lifestyle
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2. Yogic exercise in the morning time+3. Breathing exercise (pranayama)+4. Meditation +
#Following proper daily regimen ([[dinacharya]]) and night regimen (ratricharya)
#Following proper daily regimen ([[dinacharya]]) and night regimen (ratricharya)
−#Yogic exercise in the morning time
−#Breathing exercise (pranayama)
−#Meditation
==Foods to avoid or Apathya==
==Foods to avoid or Apathya==