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===Daily regimen===

===Daily regimen===

Various procedures are included in the daily regimen ([[dinacharya]]) to preserve the health of indriya and manage diseases if they occur. [Cha.Sa. [[Sutra Sthana]] 5,6] The main objective of observing code of conduct (sadvritta) includes control over sense organs. [Cha.Sa. [[Sutra Sthana]] 8/18]  

Various procedures are included in the daily regimen ([[dinacharya]]) to preserve the health of indriya and manage diseases if they occur. [Cha.Sa.[[Sutra Sthana]]5,6] The main objective of observing code of conduct (sadvritta) includes control over sense organs. [Cha.Sa.[[Sutra Sthana]]8/18]  

The following table summarizes local procedures that help in this regard.  

The following table summarizes local procedures that help in this regard.  

|Sex organs ||Non suppression of urge of micturition, ejaculation, therapeutic enema (basti), therapeutic enema through urinary canal and vagina (uttara basti)

|Sex organs ||Non suppression of urge of micturition, ejaculation, therapeutic enema (basti), therapeutic enema through urinary canal and vagina (uttara basti)

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===Diet and beverages===

===Diet and beverages===

Among dietary factors, the sweet taste (madhura rasa) is mentioned as the one which is pleasing and nourishing to all the sensory faculties. [Cha. Sa. [[Sutra Sthana]] 26/43], [Su. Sa. Sutra Sthana 42/10] Researches have shown pieces of evidence that sweet taste receptors are ubiquitous throughout the body, including in the gastrointestinal tract as well as the hypothalamus.<ref>Lee AA, Owyang C. Sugars, Sweet Taste Receptors, and Brain Responses. Nutrients. 2017;9(7):653. Published 2017 Jun 24. doi:10.3390/nu9070653</ref>  

Among dietary factors, the sweet taste (madhura rasa) is mentioned as the one which is pleasing and nourishing to all the sensory faculties. [Cha. Sa. [[Sutra Sthana]] 26/43], [Su. Sa. Sutra Sthana 42/10] Researches have shown pieces of evidence that sweet taste receptors are ubiquitous throughout the body, including in the gastrointestinal tract as well as the hypothalamus.<ref>Lee AA, Owyang C. Sugars, Sweet Taste Receptors, and Brain Responses. Nutrients. 2017;9(7):653. Published 2017 Jun 24. doi:10.3390/nu9070653</ref>