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In the ''shishira''season, food and drinks that are predominantly pungent, bitter and astringent in taste, ''vata'' vitiating, and light and cold in nature should be avoided. [21]
 
In the ''shishira''season, food and drinks that are predominantly pungent, bitter and astringent in taste, ''vata'' vitiating, and light and cold in nature should be avoided. [21]
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==== Diet and lifestyle in ''vasanta ritu'' (spring season) ====
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==== Diet and Behavior in ''vasanta ritu'' (spring season) ====
    
वसन्ते निचितः श्लेष्मा दिनकृद्भाभिरीरितः|  
 
वसन्ते निचितः श्लेष्मा दिनकृद्भाभिरीरितः|  
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vasante~anubhavet strINAM kAnanAnAM ca yauvanam||26||
 
vasante~anubhavet strINAM kAnanAnAM ca yauvanam||26||
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One should drink clean alcoholic drinks like ''sidhu'' and ''madhvika'' (types wine preparations) in ''vasanta'' and enjoy the youthfulness of women and of gardens. [26]
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One should drink clean alcoholic drinks like ''sidhu'' and ''madhvika'' (types wine preparations) in ''vasanta'' and enjoy the youthfulness of women and of gardens. [26]
    
==== Diet and lifestyle in ''grishma ritu'' (summer season) ====
 
==== Diet and lifestyle in ''grishma ritu'' (summer season) ====