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Line 307: − ''Satmya'' (habituation) means that which suits the self. ''Satmya'' and ''upashaya'' have the same meaning. Based on one’s habitual usage of ''rasas, satmya'' could be categorized into three types- superior, inferior and medium/average. The use of all the ''rasas'' collectively is considered superior, those that use only one ''rasa'' are considered inferior, while all scenarios that lie between these two are considered medium. Effort should be made to gradually move up from the inferior and the medium types of ''satmya'' to the superior type. Even if one has achieved the superior ''satmya,'' or is habituated of using all the ''rasas'' collectively, the individual should strive to abide by the factors of dietetics and nutrition as mentioned in the following verse. [20]+
→Satmya (adaptation/habituation)
Hence it is beneficial for them to wean themselves away gradually from the habit of using these substances. The habituated things, if given up gradually, cause no or little harm. [19]
Hence it is beneficial for them to wean themselves away gradually from the habit of using these substances. The habituated things, if given up gradually, cause no or little harm. [19]
===''Satmya'' (adaptation/habituation)===
===[[Satmya]](adaptation/habituation)===
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[[Satmya]](habituation) means that which suits the self. [[Satmya]] and upashaya have the same meaning. Based on one’s habitual usage of rasas, [[satmya]] could be categorized into three types- superior, inferior and medium/average. The use of all the rasas collectively is considered superior, those that use only one rasa are considered inferior, while all scenarios that lie between these two are considered medium. Effort should be made to gradually move up from the inferior and the medium types of [[satmya]] to the superior type. Even if one has achieved the superior [[satmya]] or is habituated of using all the rasas collectively, the individual should strive to abide by the factors of dietetics and nutrition as mentioned in the following verse. [20]
=== ''Ashta vidha ahara visheshayatana'' ( eight specific factors for diet) ===
=== ''Ashta vidha ahara visheshayatana'' ( eight specific factors for diet) ===