Changes

|}

|}

TABLE -2. AHARA VIDHI VIDHAANA:

==== TABLE -2. ''Ahara Vidhi Vidhaana'' ====

Sl. No. Ahara Vidhi Vidhaana Description

1 Ushnamashneeyaat Warm food is relished, it enhances agni, gets digested early and stimulates the peristaltic movements and there by evacuates vata, reduces the kapha in intestinal area.

! rowspan="1"| S.No

2 Snigdhamashneeyaat Unctuous food is relished, stimulates agni and peristaltic movements, the body is adequately nourished, strengthens the sense organs and also enhances vigour and complexion.

! rowspan="1"| ''Ahara Vidhi Vidhaana''

3 Maatraavadashneeyaat In appropriate quantity, the food enhances the life expectancy of the person by keeping the tridoshas- vata, pitta and kapha in balance, gets easily propelled down towards the rectum, does not affect the digestive power and thus gets digested and assimilated without any disturbances.

! rowspan="1"| Description

4 Jeerne ashneeyaat The food should be eaten only after complete digestion of the previous meal as it is going to maintain the harmony of the doshas in their respective places, the agni is stimulated, the person develops the appetite, the channels are free of adherents and open, he gets the healthy eructation from the mouth, stomach is clear, peristaltic movements are normal, urges of flatus, urine and faeces are well attended to, that food is going to serve the sole purpose of promoting life by not vitiating any components of the body.

If eaten while the previous meal is still in the stomach undigested, the newly consumed food mixes with the partially digested one and  provokes the tridoshas.

| 1 || ''Ushnamashneeyaat''|| Warm food is relished, it enhances agni, gets digested early and stimulates the peristaltic movements and there by evacuates vata, reduces the kapha in intestinal area.

5 Veerya aviruddham ashneeyat If antagonistic food is not eaten, the person is not afflicted with disorders born of incompatible diet (18 types of incompatible dietary as explained in C. Su 26/85-101).

6 Ishte deshe ishta sarvopakaranam ashneeyaat Food is to be eaten in a congenial place with all necessary equipment to avoid all those ill effects of depression of mind caused due to unpleasant atmosphere and inadequate eating equipment.

| 2 || ''Snigdhamashneeyaat''|| Unctuous food is relished, stimulates agni and peristaltic movements, the body is adequately nourished, strengthens the sense organs and also enhances vigour and complexion.

7 Naatidrutam ashneeyaat

Food is to be eaten without hurrying. Eaten hurriedly, the food is liable to go the wrong way, it does not get placed in the stomach properly and also one may not be able to appreciate the good or bad effects of food consumed.

| 3 || ''Maatraavadashneeyaat'' || In appropriate quantity, the food enhances the life expectancy of the person by keeping the tridoshas- vata, pitta and kapha in balance, gets easily propelled down towards the rectum, does not affect the digestive power and thus gets digested and assimilated without any disturbances.

8 Naativilambitam ashneeyaat Food is to be eaten not too leisurely. If eaten leisurely, does not give satisfaction even after eating sumptuously, the food gets cold not allowing to avail the benefits of eating warm and fresh, affects the regular process of digestion.

9 Ajalpan ahasan tanmana bhunjeeta Food is to be eaten without engaging oneself in arguments or laughter to avoid preoccupation of mind and also the ill effects similar to that of eating hastily. One should be focused while consuming food.

| 4 || ''Jeerne ashneeyaat'' || The food should be eaten only after complete digestion of the previous meal as it is going to maintain the harmony of the doshas in their respective places, the agni is stimulated, the person develops the appetite, the channels are free of adherents and open, he gets the healthy eructation from the mouth, stomach is clear, peristaltic movements are normal, urges of flatus, urine and faeces are well attended to, that food is going to serve the sole purpose of promoting life by not vitiating any components of the body.

10 Aatmaanam abhisameekshya samyak bhunjeeta Food is to be eaten appropriately considering one’s own suitability and non-suitability to ascertain what is wholesome to his self.

If eaten while the previous meal is still in the stomach undigested, the newly consumed food mixes with the partially digested one and  provokes the tridoshas.  

| 5 || ''Veerya aviruddham ashneeyat'' || If antagonistic food is not eaten, the person is not afflicted with disorders born of incompatible diet (18 types of incompatible dietary as explained in C. Su 26/85-101).

| 6 || ''Ishte deshe ishta sarvopakaranam ashneeyaat'' || Food is to be eaten in a congenial place with all necessary equipment to avoid all those ill effects of depression of mind caused due to unpleasant atmosphere and inadequate eating equipment.

| 7 || ''Naatidrutam ashneeyaat'' || Food is to be eaten without hurrying. Eaten hurriedly, the food is liable to go the wrong way, it does not get placed in the stomach properly and also one may not be able to appreciate the good or bad effects of food consumed.

| 8 || ''Naativilambitam ashneeyaat'' || Food is to be eaten not too leisurely. If eaten leisurely, does not give satisfaction even after eating sumptuously, the food gets cold not allowing to avail the benefits of eating warm and fresh, affects the regular process of digestion.

| 9 || ''Ajalpan ahasan tanmana bhunjeeta'' || Food is to be eaten without engaging oneself in arguments or laughter to avoid preoccupation of mind and also the ill effects similar to that of eating hastily. One should be focused while consuming food.

| 10 || ''Aatmaanam abhisameekshya samyak bhunjeeta'' || Food is to be eaten appropriately considering one’s own suitability and non-suitability to ascertain what is wholesome to his self.

=== ''Vidhi Vimarsha'' ===

=== ''Vidhi Vimarsha'' ===