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{{#seo:
{{#seo:
|title=Naveganadharaniya Adhyaya
|title=Naveganadharaniya Adhyaya
|type=article
|type=article
}}
}}
<big>'''Sutra Sthana Chapter 7. Non-suppressible and suppressible natural urges and other factors for health'''</big>
<big>'''Sutra Sthana Chapter 7. Non-suppressible and suppressible natural urges and other factors for health'''</big>
{{Infobox
{{Infobox
|title = Naveganadharaniya Adhyaya
|title = Naveganadharaniya Adhyaya
|data5 = [[Nidana Sthana]], [[Vimana Sthana]], [[Sharira Sthana]], [[Indriya Sthana]], [[Chikitsa Sthana]], [[Kalpa Sthana]], [[Siddhi Sthana]]
|data5 = [[Nidana Sthana]], [[Vimana Sthana]], [[Sharira Sthana]], [[Indriya Sthana]], [[Chikitsa Sthana]], [[Kalpa Sthana]], [[Siddhi Sthana]]
|label6 = Translator and commentator
|label6 = Translator and commentator
|data6 = Deole Y. S.
|data6 = [[Yogesh Deole|Deole Y. S.]]
|label7 = Reviewer
|label7 = Reviewer
|data7 = Rao M.
|data7 = Rao M.
|label8 = Editors
|label8 = Editors
|data8 = Reddy P.S., Deole Y.S., Basisht G.
|data8 = Reddy P.S., [[Yogesh Deole|Deole Y.S.]], [[Gopal Basisht|Basisht G.]]
|label9 = Year of publication
|label9 = Year of publication
|data9 = 2020
|data9 = 2020
}}
}}
<big>'''Abstract'''</big>
<big>'''Abstract'''</big>
<p style="text-align:justify;">This chapter describes preventive measures for endogenous and exogenous diseases. The auto-regulated system of body cleanses out metabolic waste products through various channels and maintains equilibrium in the body. This systematic natural mechanism is termed as [[Vega]] (Natural urges) and should not be suppressed to maintain health. This chapter includes thirteen types of natural urges, disorders due to their long term suppression and their treatment. It also emphasizes on observation of proper dietary regimen and timely exercise as per the individual’s unique body constitution. Means for maintaining psychological and social well-being for prevention of psycho-spiritual disorders are described in detail. The methods of prevention of diseases by improving strength, by knowing one’s own body constitution, maintaining psycho-spiritual balance and following an ideal dietary and lifestyle regimen suited to one’s unique constitution have been provided here. </p>
<div style="text-align:justify;">This chapter describes preventive measures for endogenous and exogenous diseases. The auto-regulated system of body cleanses out metabolic waste products through various channels and maintains equilibrium in the body. This systematic natural mechanism is termed as [[Vega]] (Natural urges) and should not be suppressed to maintain health. This chapter includes thirteen types of natural urges, disorders due to their long term suppression and their treatment. It also emphasizes on observation of proper dietary regimen and timely exercise as per the individual’s unique body constitution. Means for maintaining psychological and social well-being for prevention of psycho-spiritual disorders are described in detail. The methods of prevention of diseases by improving strength, by knowing one’s own body constitution, maintaining psycho-spiritual balance and following an ideal dietary and lifestyle regimen suited to one’s unique constitution have been provided here. </div>
'''Keywords''': [[Vega]](Natural urge), cleansing, [[Prakriti]](Body constitution), [[Vyayama]] (exercise), [[Pragyaparadha]](intellectual defects), [[Agantu roga]] (exogenous diseases), psychological diseases, seasonal body purification, prevention of exogenous diseases, curd.
'''Keywords''': [[Vega]](Natural urge), cleansing, [[Prakriti]](Body constitution), [[Vyayama]] (exercise), [[Pragyaparadha]](intellectual defects), [[Agantu roga]] (exogenous diseases), psychological diseases, seasonal body purification, prevention of exogenous diseases, curd.
== Introduction ==
== Introduction ==
<div style="text-align:justify;">
<div style="text-align:justify;">
This third chapter within the [[Swastha Chatushka]] (group of four chapters on health) describes guidelines of promotion of health and prevention of diseases. After describing daily and seasonal regimen in the preceding chapters, the natural urges to excrete toxins and maintain internal homeostasis have been described here. Body excretes metabolic waste through external orifices by various regulatory mechanisms. These mechanisms are termed as [[Vega]] (natural urges or processes to excrete toxins i.e. urges). There are thirteen types of physical urges that can be voluntarily controlled up to certain extent. When these urges are voluntarily suppressed for prolonged period, metabolic toxins are accumulated in the body systems leading to various diseases and local obstructed pathologies. A description of such urges (to suppress excretion), the consequences of suppression, and its management have been detailed here.
This third chapter within the group of four chapters on [[health]] (swastha chatushka) describes guidelines of promotion of health and prevention of diseases. After describing daily and seasonal regimen in the preceding chapters, the natural urges to excrete toxins and maintain internal homeostasis have been described here. Body excretes metabolic waste through external orifices by various regulatory mechanisms. These mechanisms are termed as '[[Vega]]' (natural urges or processes to excrete toxins i.e. urges). There are thirteen types of physical urges that can be voluntarily controlled up to certain extent. When these urges are voluntarily suppressed for prolonged period, metabolic toxins are accumulated in the body systems leading to various diseases and local obstructed pathologies. A description of such urges (to suppress excretion), the consequences of suppression, and its management have been detailed here.
Further explanations have been provided to enumerate the basic principles of prevention of disorders and promotion of physical and psychological wellbeing, by emphasizing upon optimum physical exercises ( [[vyayama]]) and control of emotions respectively. The correct diet, according to body constitution, lifestyle, behavior therapy in the form of code of conduct, mental factors, characters of good companions and bad companions have been listed. Comprehensive information about the prevention and management of endogenous ([[nija]]) and exogenous ([[agantu]]) diseases is provided.
Further explanations have been provided to enumerate the basic principles of prevention of disorders and promotion of physical and psychological wellbeing, by emphasizing upon optimum physical exercises ([[vyayama]]) and control of emotions respectively. The correct diet, according to body constitution, lifestyle, behavior therapy in the form of code of conduct, mental factors, characters of good companions and bad companions have been listed. Comprehensive information about the prevention and management of endogenous ([[nija]]) and exogenous ([[agantu]]) diseases is provided.
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</div>
=== Causes and management of [[Agantu roga]] (exogenous diseases)===
=== Causes and management of [[Agantu roga]] (exogenous diseases)===
====[[Pragnyaparadha]] (intellectual defect) and its sequelae ====
====[[Prajnaparadha]] (intellectual defect) and its sequelae ====
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Exogenous diseases are produced by evil spirits, toxins, air, fire, assault on human beings. Intellect is affected in such diseases. [51]
Exogenous diseases are produced by evil spirits, toxins, air, fire, assault on human beings. Intellect is affected in such diseases. [51]
====[[Mano vikara]] (Psychological disorders) ====
====[[Mano vikara]] (Psychological disorders) ====
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Avoidance of such emotions, control over sense and motor organs, memorizing (regimens), specific knowledge (orientation) of place, time and one’s own self, and following regimen of good conduct are some of the ways to prevent exogenous diseases. Therefore, an intelligent person desirous of his own well-being shall follow these suitable measures well in advance. [53-54]
Avoidance of such emotions, control over sense and motor organs, memorizing (regimens), specific knowledge (orientation) of place, time and one’s own self, and following regimen of good conduct are some of the ways to prevent exogenous diseases. Therefore, an intelligent person desirous of his own well-being shall follow these suitable measures well in advance. [53-54]
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====Importance of [[aptopadesha]] (authoritative statements) and [[pratipatti]] (timely decision) ====
====Importance of [[aptopadesha]] (authoritative statements) and pratipatti (proper understanding of scientific texts) ====
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Knowledge of the prescription of authoritative sages and taking proper decisions at the right time and need are (recommended) for prevention of impending diseases and treatment of existing diseases. [55]
Knowledge of the prescription of authoritative sages and its proper application with correct understanding (taking proper decisions at the right time and need) are necessary (recommended) for prevention of impending diseases and treatment of existing diseases. [55]
==== [[Varjya purusha]] (Characters of bad companions to be avoided) ====
==== Characters of bad companions (varjya purusha) to be avoided ====
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Place: Shri [[Ayurveda]] college, Nagpur:
Place: Shri [[Ayurveda]] college, Nagpur:
#Patil K.B.: 1995: Ayurvedeeya Samhita Grantha madhye varnita adharaneeya vegancha shareera swasthyavara honara prabhava – ek adhyayana
#Malgudkar SM : 2002: Effect of dharaneeya vegas of samhita and their clinical evaluation in modern era –A study w.s.r. to krodha
Place: Bijapur:
Place: Bijapur: