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<big>'''Sutra Sthana Chapter 7.Non-suppressible and suppressible natural urges and other factors for health'''</big>  
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<big>'''Sutra Sthana Chapter 7.Non-suppressible and suppressible natural urges and other factors for health'''</big>
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<big>'''Abstract'''</big>
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<div style="text-align:justify;">This chapter describes preventive measures for endogenous and exogenous diseases. The auto-regulated system of body cleanses out metabolic waste products through various channels and maintains equilibrium in the body. This systematic natural mechanism is termed as ‘Vega’ (Natural urges).  Non-suppression of these natural urges is utmost important to keep body clean and preserve health. This chapter includes thirteen types of natural urges, disorders due to their long term suppression and their treatment. It also emphasizes on observation of proper dietary regimen and timely exercise as per the individual’s unique body constitution. Means for maintaining psychological and social well-being for prevention of psycho-spiritual disorders are described in detail. The methods of prevention of diseases by improving strength, by knowing one’s own body constitution, maintaining psycho-spiritual balance and following an ideal dietary and lifestyle regimen suited to one’s unique constitution have been provided here. </div>
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'''Keywords''': ''Vega''(Natural urge), cleansing, ''Prakriti''(Body constitution), ''Pragyaparadha''(intellectual defects), ''Agantu roga'' (exogenous diseases), psychological diseases.
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=== Abstract ===
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<div style="text-align:justify;">
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This chapter describes preventive measures for endogenous and exogenous diseases. Emphasis is given to natural urges aimed at cleansing body channels. The text also emphasizes upon following a proper dietary regimen and exercising per the individual’s unique body constitution. Means for maintaining psychological and social well-being for prevention of psycho-spiritual disorders are described in detail. The methods of prevention of diseases by improving strength, by knowing one’s own body constitution, maintaining psycho-spiritual balance and following an ideal dietary and lifestyle regimen suited to one’s unique constitution have been provided here. 
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'''Keywords''': ''Vega''(Natural urge), cleansing, ''Prakriti''(Body constitution), ''Pragyaparadha''(intellectual defects), ''Agantu roga'' (exogenous diseases), psychological diseases.
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</div>
      
=== Introduction ===
 
=== Introduction ===