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=== Abstract ===
 
=== Abstract ===
 
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This chapter describes preventive measures for endogenous and exogenous diseases. Emphasis is given to natural urges aimed at cleansing body channels. The text also emphasizes upon following a proper dietary regimen and exercising per the individual’s unique body constitution. Means for maintaining psychological and social well-being for prevention of psycho-spiritual disorders are described in detail. The methods of prevention of diseases by improving strength, by knowing one’s own body constitution, maintaining psycho-spiritual balance and following an ideal dietary and lifestyle regimen suited to one’s unique constitution have been provided here.   
 
This chapter describes preventive measures for endogenous and exogenous diseases. Emphasis is given to natural urges aimed at cleansing body channels. The text also emphasizes upon following a proper dietary regimen and exercising per the individual’s unique body constitution. Means for maintaining psychological and social well-being for prevention of psycho-spiritual disorders are described in detail. The methods of prevention of diseases by improving strength, by knowing one’s own body constitution, maintaining psycho-spiritual balance and following an ideal dietary and lifestyle regimen suited to one’s unique constitution have been provided here.   
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'''Keywords''': ''Vega''(Natural urge), cleansing, ''Prakriti''(Body constitution), ''Pragyaparadha''(psychological disorders).  
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'''Keywords''': ''Vega''(Natural urge), cleansing, ''Prakriti''(Body constitution), ''Pragyaparadha''(psychological disorders).
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=== Introduction ===
 
=== Introduction ===