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→13. Diseases due to suppression of urge of exertion induced dyspnoea and its treatment
वेगनिग्रहजा रोगा य एते परिकीर्तिताः|
वेगनिग्रहजा रोगा य एते परिकीर्तिताः|
इच्छंस्तेषामनुत्पत्तिं वेगानेतान्न धारयेत्||२५||
इच्छंस्तेषामनुत्पत्तिं वेगानेतान्न धारयेत्||२५||
Vēganigrahajā rōgā ya ētē parikīrtitāḥ|
Vēganigrahajā rōgā ya ētē parikīrtitāḥ|
icchaṁstēṣāmanutpattiṁ vēgānētānna dhārayēt||25||
icchaṁstēṣāmanutpattiṁ vēgānētānna dhārayēt||25||
veganigrahajA rogA ya ete parikIrtitAH|
veganigrahajA rogA ya ete parikIrtitAH|
icchaMsteShAmanutpattiM vegAnetAnna dhArayet||25||
icchaMsteShAmanutpattiM vegAnetAnna dhArayet||25||
Diseases caused by the suppression of various natural urges have been described in this chapter. The person desirous of preventing these diseases should not suppress any of these natural urges. [25]
Diseases caused by the suppression of various natural urges have been described in this chapter. The person desirous of preventing these diseases should not suppress any of these natural urges. [25]
Dharaniya vega -Control over psychological urges [suppressible urges]:
==== Dharaniya vega -Control over psychological urges [suppressible urges] ====
इमांस्तु धारयेद्वेगान् हितार्थी प्रेत्य चेह च|
इमांस्तु धारयेद्वेगान् हितार्थी प्रेत्य चेह च|
साहसानामशस्तानां मनोवाक्कायकर्मणाम्||२६||
साहसानामशस्तानां मनोवाक्कायकर्मणाम्||२६||
Imāṁstu dhārayēdvēgān hitārthī prētya cēha ca|
Imāṁstu dhārayēdvēgān hitārthī prētya cēha ca|
sāhasānāmaśastānāṁ manōvākkāyakarmaṇām||26||
sāhasānāmaśastānāṁ manōvākkāyakarmaṇām||26||
imAMstu dhArayedvegAn hitArthI [1] pretya ceha ca|
imAMstu dhArayedvegAn hitArthI [1] pretya ceha ca|
sAhasAnAmashastAnAM manovAkkAyakarmaNAm||26||
sAhasAnAmashastAnAM manovAkkAyakarmaNAm||26||
A person willing for his own well-being, in this life and after (death), should suppress the urges to engage in adventures, and extreme activities of psyche, speech and body. [26]
A person willing for his own well-being, in this life and after (death), should suppress the urges to engage in adventures, and extreme activities of psyche, speech and body. [26]
==== Manasika vega -Improper psychic activities ====
लोभशोकभयक्रोधमानवेगान् विधारयेत्|
लोभशोकभयक्रोधमानवेगान् विधारयेत्|
नैर्लज्ज्येर्ष्यातिरागाणामभिध्यायाश्च बुद्धिमान्||२७||
नैर्लज्ज्येर्ष्यातिरागाणामभिध्यायाश्च बुद्धिमान्||२७||
Lōbhaśōkabhayakrōdhamānavēgān vidhārayēt|
Lōbhaśōkabhayakrōdhamānavēgān vidhārayēt|
nairlajjyērṣyātirāgāṇāmabhidhyāyāśca buddhimān||27||
nairlajjyērṣyātirāgāṇāmabhidhyāyāśca buddhimān||27||
lobhashokabhayakrodhamAnavegAn vidhArayet|
lobhashokabhayakrodhamAnavegAn vidhArayet|
nairlajjyerShyAtirAgANAmabhidhyAyAshca buddhimAn||27||
nairlajjyerShyAtirAgANAmabhidhyAyAshca buddhimAn||27||
An intelligent person should control greed, grief, fear, anger, egoism, shamelessness (impudence), jealousy, excessive affliction (in anything), and desire to acquire someone else’s wealth. [27]
An intelligent person should control greed, grief, fear, anger, egoism, shamelessness (impudence), jealousy, excessive affliction (in anything), and desire to acquire someone else’s wealth. [27]
Vachika vega- Improper expression of words:
==== Vachika vega- Improper expression of words ====
परुषस्यातिमात्रस्य सूचकस्यानृतस्य च|
परुषस्यातिमात्रस्य सूचकस्यानृतस्य च|
वाक्यस्याकालयुक्तस्य धारयेद्वेगमुत्थितम्||२८||
वाक्यस्याकालयुक्तस्य धारयेद्वेगमुत्थितम्||२८||
Paruṣasyātimātrasya sūcakasyānr̥tasya ca|
Paruṣasyātimātrasya sūcakasyānr̥tasya ca|
vākyasyākālayuktasya dhārayēdvēgamutthitam||28||
vākyasyākālayuktasya dhārayēdvēgamutthitam||28||
paruShasyAtimAtrasya sUcakasyAnRutasya ca|
paruShasyAtimAtrasya sUcakasyAnRutasya ca|
vAkyasyAkAlayuktasya dhArayedvegamutthitam||28||
vAkyasyAkAlayuktasya dhArayedvegamutthitam||28||
Harsh talks, excessive talking, that which intends to harm others or backbiting, lying and untimely speech (improper words at improper time) are to be restrained during speaking. [28]
Harsh talks, excessive talking, that which intends to harm others or backbiting, lying and untimely speech (improper words at improper time) are to be restrained during speaking. [28]
Kayika vega -Improper physical activities:
==== Kayika vega -Improper physical activities ====
देहप्रवृत्तिर्या काचिद्विद्यते परपीडया|
देहप्रवृत्तिर्या काचिद्विद्यते परपीडया|
स्त्रीभोगस्तेयहिंसाद्या तस्यावेगान्विधारयेत्||२९||
स्त्रीभोगस्तेयहिंसाद्या तस्यावेगान्विधारयेत्||२९||
Dēhapravr̥ttiryā kācidvidyatē parapīḍayā|
Dēhapravr̥ttiryā kācidvidyatē parapīḍayā|
strībhōgastēyahiṁsādyā tasyāvēgānvidhārayēt||29||
strībhōgastēyahiṁsādyā tasyāvēgānvidhārayēt||29||
dehapravRuttiryA kAcidvidyate parapIDayA|
dehapravRuttiryA kAcidvidyate parapIDayA|
strIbhogasteyahiMsAdyA tasyAvegAnvidhArayet||29||
strIbhogasteyahiMsAdyA tasyAvegAnvidhArayet||29||
Physical actions intended to trouble others; excessive indulgence in sex, stealing, violence (persecution), etc. should be restrained. [29]
Physical actions intended to trouble others; excessive indulgence in sex, stealing, violence (persecution), etc. should be restrained. [29]
Importance of this restraint:
===== Importance of this restraint =====
पुण्यशब्दो विपापत्वान्मनोवाक्कायकर्मणाम्|
पुण्यशब्दो विपापत्वान्मनोवाक्कायकर्मणाम्|
धर्मार्थकामान् पुरुषः सुखी भुङ्क्ते चिनोति च||३०||
धर्मार्थकामान् पुरुषः सुखी भुङ्क्ते चिनोति च||३०||
Puṇyaśabdō vipāpatvānmanōvākkāyakarmaṇām|
Puṇyaśabdō vipāpatvānmanōvākkāyakarmaṇām|
dharmārthakāmān puruṣaḥ sukhī bhuṅktē cinōti ca||30||
dharmārthakāmān puruṣaḥ sukhī bhuṅktē cinōti ca||30||
puNyashabdo vipApatvAnmanovAkkAyakarmaNAm|
puNyashabdo vipApatvAnmanovAkkAyakarmaNAm|
dharmArthakAmAn puruShaH sukhI bhu~gkte cinoti ca||30||
dharmArthakAmAn puruShaH sukhI bhu~gkte cinoti ca||30||
The virtuous one, who is free from all evil deeds of mind, speech and body, is indeed happy and enjoys the fruits of virtue (dharma), wealth (artha), and desires (kama).[30]
The virtuous one, who is free from all evil deeds of mind, speech and body, is indeed happy and enjoys the fruits of virtue (dharma), wealth (artha), and desires (kama).[30]
==== Vyayama - Importance, benefits of exercise and harmful effects of excess exercise ====
शरीरचेष्टा या चेष्टा स्थैर्यार्था बलवर्धिनी|
शरीरचेष्टा या चेष्टा स्थैर्यार्था बलवर्धिनी|
देहव्यायामसङ्ख्याता मात्रया तां समाचरेत्||३१||
देहव्यायामसङ्ख्याता मात्रया तां समाचरेत्||३१||