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{{#seo:
{{#seo:
|title=Matrashiteeya Adhyaya
|title=Matrashiteeya Adhyaya
|type=article
|type=article
}}
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<big>'''Sutra Sthana Chapter 5. The proper quantity of food and daily regimen for preserving health '''</big>
<big>'''Sutra Sthana Chapter 5. The proper quantity of food and daily regimen for preserving health '''</big>
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{{Infobox
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<big>'''Abstract'''</big>
<big>'''Abstract'''</big>
<p style="text-align:justify;">Swastha chatushka, the tetrad of chapters on [[health]], deals with the preservation of [[health]] and prevention of [[disease]]. The first chapter of this tetrad, entitled Matrashiteeya Adhyaya, covers two topics viz. various aspects of the proper quantity and quality of diet and various daily regimens that should be followed by a person for healthy living. The tenets of personal hygiene, oral hygiene and hygiene of sense organs are described in this chapter. The routine procedures to preserve health like [[abhyanga]] (massage), [[dhumapana]] (inhalation of smoke/vapors), [[nasya]] (nasal errhines), [[kavala]] and [[gandusha]] ( methods of gargling), [[karnapurana]] (applying oil in ears), [[anjana]] (collyrium) etc. are described in this chapter with their methods of administration and positive health benefits. </br>
<div style="text-align:justify;">Swastha chatushka, the tetrad of chapters on [[health]], deals with the preservation of [[health]] and prevention of [[disease]]. The first chapter of this tetrad, entitled Matrashiteeya Adhyaya, covers two topics viz. various aspects of the proper quantity and quality of diet and various daily regimens that should be followed by a person for healthy living. The tenets of personal hygiene, oral hygiene and hygiene of sense organs are described in this chapter. The routine procedures to preserve health like [[abhyanga]] (massage), [[dhumapana]] (inhalation of smoke/vapors), [[nasya]] (nasal errhines), [[kavala]] and [[gandusha]] ( methods of gargling), [[karnapurana]] (applying oil in ears), [[anjana]] (collyrium) etc. are described in this chapter with their methods of administration and positive health benefits. </div>
'''Keywords''': Quantity of diet, [[Dinacharya]], [[Abhyanga]], [[Nasya]], [[Kavala]] , [[Gandusha]], [[Anu taila]], [[Anjana]], [[karnapurana]], personal hygiene, oral health, gargling, nasal errhines, massage, collyrium, mouth wash, health of sense organs.
'''Keywords''': Quantity of diet, [[Dinacharya]], [[Abhyanga]], [[Nasya]], [[Kavala]] , [[Gandusha]], [[Anu taila]], [[Anjana]], [[karnapurana]], personal hygiene, oral health, gargling, nasal errhines, massage, collyrium, mouth wash, health of sense organs.
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== Introduction ==
== Introduction ==
<div style="text-align:justify;">
<div style="text-align:justify;">
Bath provides cleanliness of body and mind, relief from fatigue. In a study, significant improvement in SCORAD score, itching, and insomnia was observed (with p < 0.001) in children using weakly acidic syndets for daily bath during the summer season. <ref>Kim H, Ban J, Park MR, et al. Effect of bathing on atopic dermatitis during the summer season. Asia Pac Allergy. 2012;2(4):269-274.</ref> Mist sauna bathing in morning results in improvement of work efficiency when compared to other bathing methods. <ref>Lee S, Fujimura H, Shimomura Y, Katsuura T. Verification of impact of morning showering and mist sauna bathing on human physiological functions and work efficiency during the day. Int J Biometeorol. 2015;59(9):1207-1212. doi:10.1007/s00484-014-0932-3</ref>
Bath provides cleanliness of body and mind, relief from fatigue. In a study, significant improvement in SCORAD score, itching, and insomnia was observed (with p < 0.001) in children using weakly acidic syndets for daily bath during the summer season. <ref>Kim H, Ban J, Park MR, et al. Effect of bathing on atopic dermatitis during the summer season. Asia Pac Allergy. 2012;2(4):269-274.</ref> Mist sauna bathing in morning results in improvement of work efficiency when compared to other bathing methods. <ref>Lee S, Fujimura H, Shimomura Y, Katsuura T. Verification of impact of morning showering and mist sauna bathing on human physiological functions and work efficiency during the day. Int J Biometeorol. 2015;59(9):1207-1212. doi:10.1007/s00484-014-0932-3</ref>
=== Important Cross references about diet and daily regimen (Dinacharya) ===
=== Important Cross references about diet and daily regimen ([[Dinacharya]]) ===
*Regarding quantity of food: The classification of amount of food in bolus irrespective of food article (Sarvagraha) and amount of each food item like rice, soup, meat soup etc. (Parigraha) is mentioned. [Cha.Sa. [[Vimana Sthana]] 1/21 (4)]
*Regarding quantity of food: The classification of amount of food in bolus irrespective of food article (Sarvagraha) and amount of each food item like rice, soup, meat soup etc. (Parigraha) is mentioned. [Cha.Sa. [[Vimana Sthana]] 1/21 (4)]
[[Tasyashiteeya Adhyaya]], [[Annapanavidhi Adhyaya]], [[Rasa Vimana Adhyaya]], [[Trividhakukshiya Vimana Adhyaya]]
[[Tasyashiteeya Adhyaya]], [[Annapanavidhi Adhyaya]], [[Rasa Vimana Adhyaya]], [[Trividhakukshiya Vimana Adhyaya]]
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==References==
==References==