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→Directions of Gandusha (Oil gargling) and its benefits
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==== Directions of [[Gandusha]] (Oil gargling) and its benefits ====
===== Directions of [[Gandusha]] (Oil gargling) and its benefits =====
हन्वोर्बलं स्वरबलं वदनोपचयः परः|
हन्वोर्बलं स्वरबलं वदनोपचयः परः|
Oil-gargling imparts strength to the jaws, strength to the voice and excellent plumpness/flabbiness to the face, excellent gustatory sensation and good taste for food. One does not suffer from the dryness of the throat, or from the fear of the lips getting chafed. One’s teeth do not become carious, instead become firmly rooted and do not ache nor are they set on edge by sour intake but become strong enough to chew even the hardest eatables. [78-80]
Oil-gargling imparts strength to the jaws, strength to the voice and excellent plumpness/flabbiness to the face, excellent gustatory sensation and good taste for food. One does not suffer from the dryness of the throat, or from the fear of the lips getting chafed. One’s teeth do not become carious, instead become firmly rooted and do not ache nor are they set on edge by sour intake but become strong enough to chew even the hardest eatables. [78-80]
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==== [[Abhyanga]] (therapeutic massage) ====
==== [[Abhyanga]] (therapeutic massage) ====