Changes

Ityagnivēśakr̥tē tantrē carakapratisaṁskr̥tē ślōkasthānē mātrāśitīyō nāma pañcamō'dhyāyaḥsamāptaḥ||5||

Ityagnivēśakr̥tē tantrē carakapratisaṁskr̥tē ślōkasthānē mātrāśitīyō nāma pañcamō'dhyāyaḥsamāptaḥ||5||

=== ''Tattva vimarsha'' ===

=== ''Tattva vimarsha'' / Fundamental Principles ===

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* One should eat proper quantity of food according to strength of ''agni''. [verse 3]  

* One should eat proper quantity of food according to strength of ''agni''. [verse 3]  

* Good bath should be regularly followed to prevent skin diseases, improve strength and immunity through improving ''ojas'' [verse 93-94]

* Good bath should be regularly followed to prevent skin diseases, improve strength and immunity through improving ''ojas'' [verse 93-94]

* One should follow certain practices to maintain personal hygiene and look good in the society. This is required for a positive and productive image building in the society. [verse 95-102]  

* One should follow certain practices to maintain personal hygiene and look good in the society. This is required for a positive and productive image building in the society. [verse 95-102]  

*One should follow all the daily regimens to attain a happy and healthy life and ultimately fulfil purpose of life. [verse 104]

*One should follow all the daily regimens to attain a happy and healthy life and ultimately fulfill purpose of life. [verse 104]

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=== ''Vidhi vimarsha'' ===

=== ''Vidhi vimarsha''/ Applied Inferences ===

The proper quantity and quality of diet is not uniform for all the individuals. It varies from person to person, because, it depends primarily on the digestive power of an individual which in turn is influenced by the strength of ''agni''. The strength of ''agni'' varies according to age, sex, season etc. In the same person diurnal and seasonal variations occur. The diurnal variations are minimal, but seasonal variations are significant. So, Charak has described the seasonal diets and regimen in the next chapter named ''Tasyasitiyam'' ([[Tasyashiteeya Adhyaya]]). One can prevent diseases due to seasonal variations (''parinamajanya vyadhi'') by adhering to the instructions given in this chapter.   

The proper quantity and quality of diet is not uniform for all the individuals. It varies from person to person, because, it depends primarily on the digestive power of an individual which in turn is influenced by the strength of ''agni''. The strength of ''agni'' varies according to age, sex, season etc. In the same person diurnal and seasonal variations occur. The diurnal variations are minimal, but seasonal variations are significant. So, Charak has described the seasonal diets and regimen in the next chapter named ''Tasyasitiyam'' ([[Tasyashiteeya Adhyaya]]). One can prevent diseases due to seasonal variations (''parinamajanya vyadhi'') by adhering to the instructions given in this chapter.