From Charak Samhita
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Keywords in Samhita: Aarogya, Swastha, Swasthya, Arogata, Samya, Prakriti,

Importance of health

धर्मार्थकाममोक्षाणामारोग्यं मूलमुत्तमम्||१५||

रोगास्तस्यापहर्तारः श्रेयसो जीवितस्य च|

Health is the best source of virtue, wealth, gratification and emancipation while diseases are destroyers of this (source), welfare and life itself. (Cha.Su.1/15)

How to preserve balance of Dhatu

देशकालात्मगुणविपरीतानां हि कर्मणामाहारविकाराणां च क्रियोपयोगः सम्यक्, सर्वातियोगसन्धारणम्,असन्धारणमुदीर्णानां च गतिमतां, साहसानां च वर्जनं, स्वस्थवृत्तमेतावध्दातूनां साम्यानुग्रहार्थमुपदिश्यते||८|| For the maintenance of the equilibrium of dhatus, one should follow proper activities and diet having properties opposite to the geographical condition, season and physical constitution of the individual; one should observe proper utilization of (physical and mental) capabilities as well as of available resources like time; One should avoid excess utilization of anything; one should not suppress manifested natural urges and should also avoid working beyond one’s capacity. (Cha.Sha.6/8)