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Keywords in Samhita: Aarogya, Swastha, Swasthya, Arogata, Samya, Prakriti,
Keywords in Samhita: Aarogya, Swastha, Swasthya, Arogata, Samya, Prakriti,
==Importance of health==
==Importance of health==
धर्मार्थकाममोक्षाणामारोग्यं मूलमुत्तमम्||१५||
धर्मार्थकाममोक्षाणामारोग्यं मूलमुत्तमम्||१५||
== How to preserve balance of Dhatu ==
== How to preserve balance of Dhatu ==
देशकालात्मगुणविपरीतानां हि कर्मणामाहारविकाराणां च क्रियोपयोगः सम्यक्, सर्वातियोगसन्धारणम्,असन्धारणमुदीर्णानां च गतिमतां, साहसानां च वर्जनं, स्वस्थवृत्तमेतावध्दातूनां साम्यानुग्रहार्थमुपदिश्यते||८||
देशकालात्मगुणविपरीतानां हि कर्मणामाहारविकाराणां च क्रियोपयोगः सम्यक्, सर्वातियोगसन्धारणम्,असन्धारणमुदीर्णानां च गतिमतां, साहसानां च वर्जनं, स्वस्थवृत्तमेतावध्दातूनां साम्यानुग्रहार्थमुपदिश्यते||८||
For the maintenance of the equilibrium of dhatus, one should follow proper activities and diet having properties opposite to the geographical condition, season and physical constitution of the individual; one should observe proper utilization of (physical and mental) capabilities as well as of available resources like time; One should avoid excess utilization of anything; one should not suppress manifested natural urges and should also avoid working beyond one’s capacity. [[Sharira Vichaya Sharira#Guidelines for sustaining equilibrium | (Cha.Sha.6/8)]]
For the maintenance of the equilibrium of dhatus, one should follow proper activities and diet having properties opposite to the geographical condition, season and physical constitution of the individual; one should observe proper utilization of (physical and mental) capabilities as well as of available resources like time; One should avoid excess utilization of anything; one should not suppress manifested natural urges and should also avoid working beyond one’s capacity. [[Sharira Vichaya Sharira#Guidelines for sustaining equilibrium | (Cha.Sha.6/8)]]
[[Category: Concepts & Practices | Concepts]]
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