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The word 'Dhyana' means practice of meditation<ref>Available from https://www.wisdomlib.org/definition/dhyana cited on 20/12/2020</ref> or concentrating mind. Dhyana is a form of [[Samadhi]].[Chakrapani on Cha.Sa. [[Sutra Sthana]] 1/ 17]. It is a state of deep trance, completion referring to “intense self-absorption”, contemplation. It is one of the most important therapy for management of psychiatric disorders in [[Ayurveda]]. [Cha.Sa.[[Sutra Sthana]] 1/58] It is one of the eight practices of yoga (ashtanga yoga). Meditation is an important practice to preserve mental health and prevent mental disorders. <ref> Deole Y.S. How to preserve and protect mental health. JSHO.2016;8(30):5-12.</ref>
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<p style="text-align:justify;">The word 'Dhyana' means practice of meditation<ref>Available from https://www.wisdomlib.org/definition/dhyana cited on 20/12/2020</ref> or concentrating mind. Dhyana is a form of [[Samadhi]].[Chakrapani on Cha.Sa. [[Sutra Sthana]] 1/ 17]. It is a state of deep trance, completion referring to “intense self-absorption”, contemplation. It is one of the most important therapy for management of psychiatric disorders in [[Ayurveda]]. [Cha.Sa.[[Sutra Sthana]] 1/58] It is one of the eight practices of yoga (ashtanga yoga). Meditation is an important practice to preserve mental health and prevent mental disorders. <ref> Deole Y.S. How to preserve and protect mental health. JSHO.2016;8(30):5-12.</ref> </p>
== Process of meditation ==
== Process of meditation ==