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{{#seo:

|title=Daily regimen for preservation of health(dinacharya)

|title=Daily regimen for preservation of health(dinacharya)

|type=article

|type=article

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<p style="text-align:justify;">[[Ayurveda]] emphasizes on the preservation of health and prevention of diseases as its primary objective. Daily regimen (dinacharya), seasonal regimen (ritucharya), dietetic rules ([[ahara vidhi]]), and code of conduct (sadvritta) are prescribed for healthy and long life.  

[[Ayurveda]] emphasizes on the preservation of health and prevention of diseases as its primary objective. Daily regimen (dinacharya), seasonal regimen (ritucharya), dietetic rules ([[ahara vidhi]]), and code of conduct (sadvritta) are prescribed for healthy and long life.  

<br/>The classically prescribed daily routine or regimen is followed with due consideration of one's body constitution (deha [[prakriti]]), strength (bala), age (vaya), season (ritu), and any existing disease condition ([[vyadhi]]).[ SAT-J.9]<ref>Available from http://namstp.ayush.gov.in/#/sat</ref>

The classically prescribed daily routine or regimen is followed with due consideration of one's body constitution (deha [[prakriti]]), strength (bala), age (vaya), season (ritu), and any existing disease condition ([[vyadhi]]).[ SAT-J.9]<ref>Available from http://namstp.ayush.gov.in/#/sat</ref>

 

This article deals with the critical review of these daily regimens and their importance in the contemporary views.

This article deals with the critical review of these daily regimens and their importance in the contemporary views.

{{Infobox

{{Infobox

|label5 = Correspondence email

|label5 = Correspondence email

|data5 = carakasamhita@gmail.com

|data5 = dryogeshdeole@gmail.com, carakasamhita@gmail.com

 

 

|label6 = Date of first publication:

|label8 = DOI

|data6 = February 18, 2021

|data8 = 10.47468/CSNE.2021.e01.s09.044

}}

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|[[Vata]] predominant || Sweet(madhura), Astringent(kashaya)||Glycyrrhiza glabra(madhuka),Acacia catechu (khadira)

|[[Vata]] predominant || Sweet(madhura), Astringent(kashaya)||Glycyrrhiza glabra(madhuka),Acacia catechu (khadira)

|-

|-

|[[Pitta]]Predominant|| Bitter(tikta)|| Azadirachta indica(nimba)

|[[Pitta]] predominant|| Bitter(tikta)|| Azadirachta indica(nimba)

|-

|-

|[[Kapha]] Predominant||Pungent(katu)|| Pongamia pinnata(Karanja), Calotropis gigantean Linn (arka)

|[[Kapha]] predominant||Pungent(katu)|| Pongamia pinnata(Karanja), Calotropis gigantean Linn (arka)

|}

|}

b)Gargling (kavala graha): A suitable amount of liquid is retained in mouth for gargling.

b)Gargling (kavala graha): A suitable amount of liquid is retained in mouth for gargling.

Oil pulling using sesame oil is recommended as a daily routine. It imparts strength to the jaws, clarity to the voice, excellent gustatory sensation and gives protection from dryness of throat, lips, dental caries etc. It has a good role in preventing and curing both local and systemic illnesses.[Cha. Sa. Sutra Sthana 5/7-79]

Oil pulling using sesame oil is recommended as a daily routine. It imparts strength to the jaws, clarity to the voice, excellent gustatory sensation and gives protection from dryness of throat, lips, dental caries etc. It has a good role in preventing and curing both local and systemic illnesses.[Cha.Sa.[[Sutra Sthana]] 5/7-79]

   

   

In a study, the oil pulling therapy showed reduction in the plaque index, modified gingival scores, and total colony count of aerobic microorganisms in the plaque of adolescents with plaque-induced gingivitis.<ref>Asokan S, Emmadi P, Chamundeswari R. Effect of oil pulling on plaque induced gingivitis: A randomized, controlled, tripleblind study. Indian J Dent Res 2009;20:47-51.</ref>  Oil pulling is observed to bring improvement in oral hygiene when practiced correctly and regularly.<ref>Shanbhag VK. Oil pulling for maintaining oral hygiene - A review. J Tradit Complement Med. 2016;7(1):106-109. Published 2016 Jun 6. doi:10.1016/j.jtcme.2016.05.004</ref>  The tongue influences and interacts with the body systems. Its dysfunction leads to different local and systemic pathologies.<ref>Bordoni B, Morabito B, Mitrano R, Simonelli M, Toccafondi A. The Anatomical Relationships of the Tongue with the Body System. Cureus. 2018;10(12):e3695. Published 2018 Dec 5. doi:10.7759/cureus.3695</ref>  

In a study, the oil pulling therapy showed reduction in the plaque index, modified gingival scores, and total colony count of aerobic microorganisms in the plaque of adolescents with plaque-induced gingivitis.<ref>Asokan S, Emmadi P, Chamundeswari R. Effect of oil pulling on plaque induced gingivitis: A randomized, controlled, tripleblind study. Indian J Dent Res 2009;20:47-51.</ref>  Oil pulling is observed to bring improvement in oral hygiene when practiced correctly and regularly.<ref>Shanbhag VK. Oil pulling for maintaining oral hygiene - A review. J Tradit Complement Med. 2016;7(1):106-109. Published 2016 Jun 6. doi:10.1016/j.jtcme.2016.05.004</ref>  The tongue influences and interacts with the body systems. Its dysfunction leads to different local and systemic pathologies.<ref>Bordoni B, Morabito B, Mitrano R, Simonelli M, Toccafondi A. The Anatomical Relationships of the Tongue with the Body System. Cureus. 2018;10(12):e3695. Published 2018 Dec 5. doi:10.7759/cureus.3695</ref>  

The sense organs like eye, ear, nose and skin are also protected by various measures in daily routine.

The sense organs like eye, ear, nose and skin are also protected by various measures in daily routine.

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==Eye care==

==Eye care==

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== Exercise (vyayama) ==

== Exercise (vyayama) ==

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Well co-ordinated and balanced movements are included in execrcise (vyayama). Regular exercise renders body light and efficient in activities, improves digestive power and wanes obesity. Healthy individuals, who are habituated to fat rich diet should routinely practice exercise especially during winter and spring seasons. In other seasons, it can be performed moderately. [A. Hr. Sutra Sthana 2/11-13]  

Well co-ordinated and balanced movements are included in execrcise (vyayama). Regular exercise renders body light and efficient in activities, improves digestive power and wanes obesity. Healthy individuals, who are habituated to fat rich diet should routinely practice exercise especially during winter and spring seasons. In other seasons, it can be performed moderately. [A.Hr.Sutra Sthana 2/11-13]  

Research shows  that exercise is as beneficial as a medicine for health. As for any other drug, amount of exercise is equally important based on personified requirements and conditions.<ref>Vina J, Sanchis-Gomar F, Martinez-Bello V, Gomez-Cabrera MC. Exercise acts as a drug; the pharmacological benefits of exercise. Br J Pharmacol. 2012;167(1):1-12. doi:10.1111/j.1476-5381.2012.01970.x</ref>  The optimum limit of exercise is upto half strength of the person.  

Research shows  that exercise is as beneficial as a medicine for health. As for any other drug, amount of exercise is equally important based on personified requirements and conditions.<ref>Vina J, Sanchis-Gomar F, Martinez-Bello V, Gomez-Cabrera MC. Exercise acts as a drug; the pharmacological benefits of exercise. Br J Pharmacol. 2012;167(1):1-12. doi:10.1111/j.1476-5381.2012.01970.x</ref>  The optimum limit of exercise is upto half strength of the person.  

Exercise is not recommended in diseases due to vitiation of [[vata]] and [[pitta]], tender children, and aged persons. Excessive exercise beyond ones capacity, can cause excessive thirst (trushna), emaciation(kshaya), dyspnoea(pratamaka), bleeding disorders(raktapitta), fatigue, cough, fever, and vomiting. [A. Hr. Sutra Sthana 2/14].  

Exercise is not recommended in diseases due to vitiation of [[vata]] and [[pitta]], tender children, and aged persons. Excessive exercise beyond ones capacity, can cause excessive thirst (trushna), emaciation(kshaya), dyspnoea(pratamaka), bleeding disorders(raktapitta), fatigue, cough, fever, and vomiting. [A.Hr.Sutra Sthana 2/14].  

Moderate and regular exercise can prevent many life style disorders.

Moderate and regular exercise can prevent many life style disorders.

Studies have shown the evidences for the effectiveness of regular physical activity in the primary and secondary prevention of several chronic diseases (e.g., cardiovascular disease, diabetes, cancer, hypertension, obesity, depression and osteoporosis) and premature death.<ref>Warburton DE, Nicol CW, Bredin SS. Health benefits of physical activity: the evidence. CMAJ. 2006;174(6):801-809. doi:10.1503/cmaj.051351</ref>   

Studies have shown the evidences for the effectiveness of regular physical activity in the primary and secondary prevention of several chronic diseases (e.g., cardiovascular disease, diabetes, cancer, hypertension, obesity, depression and osteoporosis) and premature death.<ref>Warburton DE, Nicol CW, Bredin SS. Health benefits of physical activity: the evidence. CMAJ. 2006;174(6):801-809. doi:10.1503/cmaj.051351</ref>   

After exercise it is recommended to massage the entire body comfortably. [A. Hr. Sutra Sthana 2/13]

After exercise it is recommended to massage the entire body comfortably. [A.Hr.Sutra Sthana 2/13]

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== Related chapters ==  

===Related chapters===

[[Matrashiteeya Adhyaya]]

[[Matrashiteeya Adhyaya]],  [[Tasyashiteeya Adhyaya]], [[Naveganadharaniya Adhyaya]], [[Indriyopakramaniya Adhyaya]], [[Ahara vidhi]], [[Nidra]]

[[Indriyopakramaniya Adhyaya]]

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== References ==

== References ==