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*Guidelines for a person to evaluate the type and quantity of food to be eaten, along with the time and the method of ingestion  is provided below in Figure 1.
 
*Guidelines for a person to evaluate the type and quantity of food to be eaten, along with the time and the method of ingestion  is provided below in Figure 1.
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TABLE -1. ASHTA VIDHA AAHARA VIDHI VISHESHAYATANA:
 
TABLE -1. ASHTA VIDHA AAHARA VIDHI VISHESHAYATANA: