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Tasyashiteeya Adhyaya (view source)

Revision as of 08:49, 3 September 2017

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→‎Shishira ritucharya (Dietetics and Regimen for Late winter)

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Hemanta and shishira are similar with the slight difference in that the latter has more roughness due to beginning of adana and cold due to clouds, winds and rains. Hence the entire routine of living prescribed for hemanta is to be followed in shishira also. During shishira, one should specially live in warmer settings and protect oneself from direct air. Avoid katu, tikta, kashaya, laghu, sheeta and vatala food and drinks.

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Vasanta ritucharya (Dietetics and Regimen for Spring)

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~~Ahara Vihara~~

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===== Vasanta ritucharya (Dietetics and Regimen for Spring) =====

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Grahya (suitable) – food articles having taste like katu(pungent), tikta(bitter ) and kasaya(astringent), ruksha(ununctous), laghu (light in digestion) and ushna dravya(hot substances) , old wheat, rice and barley, water medicated with ginger, khadira(acasia catechu,Linn), Musta(cyperus rotundus Linn and Honey; Jangala mansa( meat of arid animals), Liquor Grahya(suitable) - kavala dharana(medicated gargling), anjana(application of collerium), dhumapana(medicated smoking), vyayama, udvartana, chandana and aguru lepa, intercourse, vamana(emesis) and nasya(nasal medication)

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~~Varjya (avoidable) – madhura(sweet), amla(sour), guru( heavy in digestion), snigdha and shee ta ( cold)dravya, curd Varjya (avoidable) - direct sunlight, divasvapna( day sleep), sleeping under dew~~

===== Grishma ritucharya (Dietetics and Regimen for Summer) =====

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