Samadhi: Difference between revisions
| Line 103: | Line 103: | ||
|+ Table 1: Eight steps of yoga practice | |+ Table 1: Eight steps of yoga practice | ||
|- | |- | ||
! scope="row"| 1. Yama | ! scope="row"| 1.Yama | ||
| Social restraints | | Social restraints | ||
| Ahimsa (Non- Violence) | | Ahimsa (Non- Violence) | ||
| Line 111: | Line 111: | ||
| Aparigraha (No greed) | | Aparigraha (No greed) | ||
|- | |- | ||
! scope="row"| 2. Niyama | ! scope="row"| 2.Niyama | ||
| Personal restraints | | Personal restraints | ||
| Shaucha (Purity) | | Shaucha (Purity) | ||
| Line 119: | Line 119: | ||
| Ishwarpranidhan (Devotion) | | Ishwarpranidhan (Devotion) | ||
|- | |- | ||
! scope="row"| 3. Asana | ! scope="row"| 3.Asana | ||
| Postures | | Postures | ||
| colspan="5"| | | colspan="5"| | ||
|- | |- | ||
! scope="row"| 4. Pranayama | ! scope="row"| 4.Pranayama | ||
| Controlling breath or Prana | | Controlling breath or Prana | ||
| Suryabhedi | | Suryabhedi | ||
| Line 131: | Line 131: | ||
| Bhastrika | | Bhastrika | ||
|- | |- | ||
! scope="row"| 5. Pratyahara | ! scope="row"| 5.Pratyahara | ||
| Withdrawal from senses | | Withdrawal from senses | ||
| colspan="5"| | | colspan="5"| | ||
|- | |- | ||
! scope="row"| 6. Dharana | ! scope="row"| 6.Dharana | ||
| Concentration | | Concentration | ||
| Parthivi | | Parthivi | ||
| Line 143: | Line 143: | ||
| Akashi | | Akashi | ||
|- | |- | ||
! scope="row"| 7. Dhyana | ! scope="row"| 7.Dhyana | ||
| Meditation | | Meditation | ||
| colspan=" | | colspan="2"| Sthoola Dhyana | ||
| colspan=" | | colspan="2"| Jyoti Dhyana | ||
| colspan=" | | colspan="2"| Sukshma Dhyana | ||
|- | |- | ||
! scope="row"| 8. Samadhi | ! scope="row"| 8.Samadhi | ||
| One-pointedness | | One-pointedness | ||
| colspan="2"| Sabeeja Samadhi | | colspan="2"| Sabeeja Samadhi | ||