Changes

The virtuous one, who is free from all evil deeds of mind, speech and body, is indeed happy and enjoys the fruits of virtue (''dharma''), wealth (''artha''), and desires (''kama'').[30]

The virtuous one, who is free from all evil deeds of mind, speech and body, is indeed happy and enjoys the fruits of virtue (''dharma''), wealth (''artha''), and desires (''kama'').[30]

==== ''Vyayama'' - Importance, benefits of exercise and harmful effects of excess exercise ====

==== Importance, benefits of ''Vyayama''(exercise) and harmful effects of excess exercise ====

शरीरचेष्टा या चेष्टा स्थैर्यार्था बलवर्धिनी|  

शरीरचेष्टा या चेष्टा स्थैर्यार्था बलवर्धिनी|  

One who indulges in these and such other activities in excess, suddenly perishes like a lion trying to drag an (huge) elephant. [35]

One who indulges in these and such other activities in excess, suddenly perishes like a lion trying to drag an (huge) elephant. [35]

(The person emaciated due to excess sexual intercourse, weight bearing, walking, those afflicted by anger, grief, fear, exertion; those who are children, elderly, prone to ''vata,'' who need to talk loudly and excessively, and those who are hungry and thirsty shall avoid physical exercise).  

(The person emaciated due to excess sexual intercourse, weight bearing, walking, those afflicted by anger, grief, fear, exertion; those who are children, elderly, prone to ''vata,'' who need to talk loudly and excessively, and those who are hungry and thirsty shall avoid physical exercise).

==== Sequence to adopt good habits and discard bad habits ====

==== Sequence to adopt good habits and discard bad habits ====