Tasyashiteeya Adhyaya: Difference between revisions
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===== Grishma ritucharya (Dietetics and Regimen for Summer) ===== | ===== Grishma ritucharya (Dietetics and Regimen for Summer) ===== | ||
{| class="wikitable" | |||
|- | |||
! !! Ahara (diet) !! Vihara (regimen) | |||
|- | |||
! rowspan="1" style="text-align: center;" | Grahya | |||
| rowspan="1" style="text-align: center;" | madhura, drava, sheeta, laghu and snigdha dravya, mantha with sugar, rice, ghee, milk, shali rice, Jangala Mansa (meat of terrestrial animals) | |||
| rowspan="1" style="text-align: center;" | divasvapna, living and sleeping in cold place, protection from heat, bathing with cold water, chandana lepa, wearing of light clothes | |||
|- | |||
! rowspan="1" style="text-align: center;" | Varjya | |||
| rowspan="1" style="text-align: center;" | lavana, amla, katu and ushna dravya, curd, liquor | |||
| rowspan="1" style="text-align: center;" | vyayama, atapa sevana, intercourse | |||
|- | |||
|} | |||
===== Varsha ritucharya (Dietetics and Regimen for Rainy season) ===== | ===== Varsha ritucharya (Dietetics and Regimen for Rainy season) ===== | ||