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'''1. Abstinence method:'''  
 
'''1. Abstinence method:'''  
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Ayurveda literature emphasises the regulated sexual life or abstinence as the best method of contraception. It is one of the three major pillars for sustenance of life. [ref. Ashtanga hridaya]  
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Ayurveda literature emphasises the regulated sexual life or abstinence as the best method of contraception. It is one of the three major pillars for sustenance of life. [A.Hr. Sutra Sthana 7/52]  
    
'''2. Breathing exercise:'''  
 
'''2. Breathing exercise:'''  
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