Swedana: Difference between revisions
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====Without using fire (niragni):==== | ====Without using fire (niragni):==== | ||
There are twelve methods to induce sweating without using fire as heating media. These methods are generally used to reduce [[ | There are twelve methods to induce sweating without using fire as heating media. These methods are generally used to reduce [[kapha]] [[dosha]] and fats ([[meda dhatu]])by enhancing basic metabolism.[Su.Sa.Chikitsa Sthana 32/15] | ||
#Physical exercise (vyayama) | #Physical exercise (vyayama) | ||
#Staying in warm chamber (ushnasadana) | #Staying in warm chamber (ushnasadana) | ||