Naveganadharaniya Adhyaya: Difference between revisions
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The virtuous one, who is free from all evil deeds of mind, speech and body, is indeed happy and enjoys the fruits of virtue (''dharma''), wealth (''artha''), and desires (''kama'').[30] | The virtuous one, who is free from all evil deeds of mind, speech and body, is indeed happy and enjoys the fruits of virtue (''dharma''), wealth (''artha''), and desires (''kama'').[30] | ||
==== ''Vyayama'' | ==== Importance, benefits of ''Vyayama''(exercise) and harmful effects of excess exercise ==== | ||
शरीरचेष्टा या चेष्टा स्थैर्यार्था बलवर्धिनी| | शरीरचेष्टा या चेष्टा स्थैर्यार्था बलवर्धिनी| | ||
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One who indulges in these and such other activities in excess, suddenly perishes like a lion trying to drag an (huge) elephant. [35] | One who indulges in these and such other activities in excess, suddenly perishes like a lion trying to drag an (huge) elephant. [35] | ||
(The person emaciated due to excess sexual intercourse, weight bearing, walking, those afflicted by anger, grief, fear, exertion; those who are children, elderly, prone to ''vata,'' who need to talk loudly and excessively, and those who are hungry and thirsty shall avoid physical exercise). | (The person emaciated due to excess sexual intercourse, weight bearing, walking, those afflicted by anger, grief, fear, exertion; those who are children, elderly, prone to ''vata,'' who need to talk loudly and excessively, and those who are hungry and thirsty shall avoid physical exercise). | ||
==== Sequence to adopt good habits and discard bad habits ==== | ==== Sequence to adopt good habits and discard bad habits ==== | ||