Tasyashiteeya Adhyaya: Difference between revisions
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==== Charya / | ==== ''Charya'' / Characteristics of different Seasons ==== | ||
===== Hemanta ritucharya (Dietetics and Regimen for Early winter) ===== | ===== ''Hemanta ritucharya'' (Dietetics and Regimen for Early winter) ===== | ||
{| class="wikitable" | {| class="wikitable" | ||
|- | |- | ||
! !! Ahara (diet) !! Vihara ( | ! !! ''Ahara'' (diet) !! ''Vihara'' (behavior) | ||
|- | |- | ||
! rowspan="1" style="text-align: center;" | Grahya | ! rowspan="1" style="text-align: center;" | ''Grahya'' | ||
| rowspan="1" style="text-align: center;" | | | rowspan="1" style="text-align: center;" | ''Amla''(sour), ''Lavana''(salty), ''Madhura''(sweet), ''Guru'' (heavy in digestion) and ''Snigdha dravya''(unctuous food), new rice and wheat, fats and oils, black gram and its products, milk and its products, sugarcane products, warm water, honey, ''anupa'' (animals of marshy land) and ''audaka mansa'' (meat of aquatic animals), liquor | ||
| rowspan="1" style="text-align: center;" | protection from cold by warm | | rowspan="1" style="text-align: center;" | protection from cold by warm clothes and beddings, Living in warm house, regular use of shoes, bathing with warm water, ''abhyanga'' (oil massage), ''utsadana'' (powder massage), ''vyayama'' ( physical exercise), ''atapa sevana''(exposing body to sun light), intercourse | ||
|- | |- | ||
! rowspan="1" style="text-align: center;" | Varjya | ! rowspan="1" style="text-align: center;" | ''Varjya'' | ||
| rowspan="1" style="text-align: center;" | | | rowspan="1" style="text-align: center;" | ''Laghu'' (light in digestion) and ''vatala dravya, pramitahara''(frequently taking food), ''udamantha''( groat) | ||
| rowspan="1" style="text-align: center;" | Divasvapna (sleeping in day time), direct air | | rowspan="1" style="text-align: center;" | ''Divasvapna'' (sleeping in day time), direct air | ||
|- | |- | ||
|} | |} | ||
===== Shishira ritucharya (Dietetics and | ===== ''Shishira ritucharya'' (Dietetics and regimen for Late winter) ===== | ||
<div style="text-align:justify;"> | <div style="text-align:justify;"> | ||
Hemanta and shishira are similar with the slight difference in that the latter has more roughness due to beginning of | ''Hemanta'' and ''shishira'' are similar with the slight difference in that the latter has more roughness due to beginning of ''Adana'' and cold due to clouds, winds and rains. Hence the entire routine of living prescribed for ''Hemanta'' is to be followed in ''Shishira'' also. During ''Shishira'', one should specially live in warmer settings and protect oneself from direct air. Avoid ''katu, tikta, kashaya, laghu, sheeta'' and ''vatala'' food and drinks. | ||
</div> | </div> | ||
===== Vasanta ritucharya (Dietetics and Regimen for Spring) ===== | ===== ''Vasanta ritucharya'' (Dietetics and Regimen for Spring) ===== | ||
{| class="wikitable" | {| class="wikitable" | ||