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If a person has taken excellent quality food as per the eight specific dietary factors (ashta aahara vidhi vishesha ayatana) and followed all the rules while taking food ([[aahara vidhi]] vidhana), then the food is digested in due time without disturbing the equilibrium of [[dosha]] ([[prakriti]]), and that amount of food is termed as the "proper quantity of food for that person".
If a person has taken excellent quality food as per the eight specific dietary factors (ashta aahara vidhi vishesha ayatana) and followed all the rules while taking food ([[aahara vidhi]] vidhana), then the food is digested in due time without disturbing the equilibrium of [[dosha]] ([[prakriti]]), and that amount of food is termed as the "proper quantity of food for that person".


The intrinsic and extrinsic factors influencing quantity of food are shown in fig.1 and fig.2.
The extrinsic and intrinsic factors influencing quantity of food are shown in fig.1 and fig.2 respectively.


==== Role of satiety and three parts of ingestion capacity ====
==== Role of satiety and three parts of ingestion capacity ====
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