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a Ayana RItu Indian Months English Months Strength
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U
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t
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t
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a
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r
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Á
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y
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a
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Æ
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A Shishira
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(Late winter) Magha (Tapa) and
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Phalguna (Tapasya)  Mid Jan.  –
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mid March Good
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Vasanta
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(Spring) Chaitra (Madhu) and Vaishakha (Madhava) mid March –
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mid May Medium
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Grishma (Summer) Jaishtha (luchi) and
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Ashadha  (lukra)  mid May –
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mid July Weak
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D
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a
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k
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Ò
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i
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Æ
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Á
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a
  −
Æ
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A Varsha
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(Rainy season) shravana (Nabha) and Bhadrapada (Nabhasya) mid July –
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mid Sept. Weak
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Sharad  (Autumn) Ashvina (isha) and
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Kartika (Urja) mid Sept. –
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mid Nov. Medium
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Hemanta
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(Early winter) Magha (Saha) and Pausha (Sahasya)  mid Nov. –
  −
mid Jan. Good
      
These effects of seasonal variations on bala should be factored in while planning any dietary or preventive healthcare program for any individual.
 
These effects of seasonal variations on bala should be factored in while planning any dietary or preventive healthcare program for any individual.