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|title=Shirodhara

|title=Shirodhara

|titlemode=append

|titlemode=append

|keywords=Shirodhara, Shirodhara meaning, Shirodhara in ayurveda, charak samhita, caraka samhita online, Adarsh P. M., Deole Y.S., Basisht G., Shirodhara Classification, shirodhara Types, Indications of shirodhara, Contra indications of shirodhara,  

|keywords=Shirodhara, Shirodhara meaning, Shirodhara in ayurveda, charak samhita, caraka samhita online, Adarsh P. M., Deole Y.S., Basisht G., Shirodhara Classification, shirodhara Types, Indications of shirodhara, Contra indications of shirodhara, treatment of psychosomatic diseases, treatment of psychiatric diseases, anxiety neurosis, anxiety treatment, stress treatment

|description=Shirodhara (also known as shiraseka or shiraparisheka) literally means therapeutic streaming overhead.

|description=Shirodhara (also known as shiraseka or shiraparisheka) literally means therapeutic streaming overhead.

|image=http://www.carakasamhitaonline.com/resources/assets/ogimgs.jpg

|image=http://www.carakasamhitaonline.com/resources/assets/ogimgs.jpg

<p style="text-align:justify;">Shirodhara has anxiolytic and ASC-inducing effects, and it promotes a decrease of noradrenaline and exhibits a sympatholytic effect, resulting in the activation of peripheral foot skin circulation and immunopotentiation.<ref name="ref12">Uebaba K, Xu FH, Ogawa H, Tatsuse T et al. Psychoneuroimmunologic effects of      Ayurvedic oil-dripping treatment. J Altern Complement Med. 2008 Dec;14(10):1189-98. doi: 10.1089/acm.2008.0273.PMID: 19123874.</ref> <br/><br/>A pilot study involving twenty participants concluded that the shirodhara with sesame oil improved the sleep quality measured by PSQI score and the score was lower as compared to the scores of shirodhara with warm water after 2 weeks and 6 weeks follow up. Whereas the shirodhara with sesame oil showed improvement with more score on quality of life as compared with shirodhara with warm water. <ref name="ref13">Akiko Tokinobu,  Takashi Yorifuji, Toshihide Tsuda et al. Effects of Ayurvedic Oil-Dripping Treatment with Sesame Oil vs. with Warm Water on Sleep: A Randomized Single-Blinded Crossover Pilot Study. J Altern Complement Med. 2016 Jan 1; 22(1): 52–58.doi: 10.1089/acm.2015.0018 PMID: 26669255</ref> <br/><br/>In a study conducted among sixteen healthy volunteers on shirodhara using oil containing <i>Centella asiatica (Brahmi), [[Jatamansi|Nardostachys jatamansi (jatamansi)]], and [[Ashwagandha|Withania somnifera (Ashwagandha)]]</i> in a proportion of 10 mg of aqueous extract of each/100 mL of sesame oil, EEG showed an increase in the alfa rhythm after shirodhara. A decrease of beta activity was observed in two subjects, while one subject showed an increase in the central theta activity. The EEG changes are like those observed after deep meditation and alert relaxation. The V.A.S. score and M.A.S. score for stress and mood changed significantly.<ref name="ref14">Kalpana D. Dhuri, Prashant V. Bodhe, Ashok B. Vaidya. Shirodhara: A psycho-physiological profile in healthy volunteers. J Ayurveda Integr Med. 2013 Jan-Mar; 4(1): 40–44.doi: 10.4103/0975-9476.109550 PMID: 23741161</ref> <br/><br/>In a comparative clinical study containing two groups involving forty-seven participants, one group has undergone shirodhara and other group had given sarpagandha vati for the management of hypertension. The results in the shirodhara group were better than those in the sarpagandha group. Although both sarpagandha vati and shirodhara helped in reducing systolic and diastolic pressures, the effect of shirodhara was more marked. <ref name="ref15">Chittaranjan Kundu, V. D. Shukla, M. A. Santwani, M.D.et al. The role of psychic factors in pathogenesis of essential hypertension and its management by Shirodhara and Sarpagandha Vati. Ayu. 2010 Oct-Dec; 31(4): 436–441.doi: 10.4103/0974-8520.82035 PMID: 22048535</ref> <br/><br/>The comparative study between jatamansi taila dhara group and jaladhara group among thirty-one participants having insomnia have showed good improvement in both groups whereas a better improvement in jatamansi taila group for the chief complaints.<ref name="ref16">Chinmay P Joshi. Comparative study on the effect of Sneha Dhara & Jala Dhara in Anidra (Insomnia). ijam.co.in</ref> <br/><br/>In a similar comparative clinical trial involving 137 participants the comparison between the tailadhara group and jaladhara group also revealed that symptoms like insomnia, anxiety etc. were completely relieved by shirodhara. In brief psychiatric rating scale statistically results of the dhara group are highly significant. Tailadhara provided better relief in all most all the symptoms of stress and in brief psychiatric rating scale compared to jaladhara.<ref name="ref17">Tank, N. G. (2015). A Comparative Clinical Study of Jaladhara and Taildhara in the Management of Stress. International Journal of Ayurvedic Medicine, 6(1). https://doi.org/10.47552/ijam.v6i1.532</ref></p>

<p style="text-align:justify;">Shirodhara has anxiolytic and ASC-inducing effects, and it promotes a decrease of noradrenaline and exhibits a sympatholytic effect, resulting in the activation of peripheral foot skin circulation and immunopotentiation.<ref name="ref12">Uebaba K, Xu FH, Ogawa H, Tatsuse T et al. Psychoneuroimmunologic effects of      Ayurvedic oil-dripping treatment. J Altern Complement Med. 2008 Dec;14(10):1189-98. doi: 10.1089/acm.2008.0273.PMID: 19123874.</ref> <br/><br/>A pilot study involving twenty participants concluded that the shirodhara with sesame oil improved the sleep quality measured by PSQI score and the score was lower as compared to the scores of shirodhara with warm water after 2 weeks and 6 weeks follow up. Whereas the shirodhara with sesame oil showed improvement with more score on quality of life as compared with shirodhara with warm water. <ref name="ref13">Akiko Tokinobu,  Takashi Yorifuji, Toshihide Tsuda et al. Effects of Ayurvedic Oil-Dripping Treatment with Sesame Oil vs. with Warm Water on Sleep: A Randomized Single-Blinded Crossover Pilot Study. J Altern Complement Med. 2016 Jan 1; 22(1): 52–58.doi: 10.1089/acm.2015.0018 PMID: 26669255</ref> <br/><br/>In a study conducted among sixteen healthy volunteers on shirodhara using oil containing <i>Centella asiatica (Brahmi), [[Jatamansi|Nardostachys jatamansi (jatamansi)]], and [[Ashwagandha|Withania somnifera (Ashwagandha)]]</i> in a proportion of 10 mg of aqueous extract of each/100 mL of sesame oil, EEG showed an increase in the alfa rhythm after shirodhara. A decrease of beta activity was observed in two subjects, while one subject showed an increase in the central theta activity. The EEG changes are like those observed after deep meditation and alert relaxation. The V.A.S. score and M.A.S. score for stress and mood changed significantly.<ref name="ref14">Kalpana D. Dhuri, Prashant V. Bodhe, Ashok B. Vaidya. Shirodhara: A psycho-physiological profile in healthy volunteers. J Ayurveda Integr Med. 2013 Jan-Mar; 4(1): 40–44.doi: 10.4103/0975-9476.109550 PMID: 23741161</ref> <br/><br/>In a comparative clinical study containing two groups involving forty-seven participants, one group has undergone shirodhara and other group had given sarpagandha vati for the management of hypertension. The results in the shirodhara group were better than those in the sarpagandha group. Although both sarpagandha vati and shirodhara helped in reducing systolic and diastolic pressures, the effect of shirodhara was more marked. <ref name="ref15">Chittaranjan Kundu, V. D. Shukla, M. A. Santwani, M.D.et al. The role of psychic factors in pathogenesis of essential hypertension and its management by Shirodhara and Sarpagandha Vati. Ayu. 2010 Oct-Dec; 31(4): 436–441.doi: 10.4103/0974-8520.82035 PMID: 22048535</ref> <br/><br/>The comparative study between jatamansi taila dhara group and jaladhara group among thirty-one participants having insomnia have showed good improvement in both groups whereas a better improvement in jatamansi taila group for the chief complaints.<ref name="ref16">Chinmay P Joshi. Comparative study on the effect of Sneha Dhara & Jala Dhara in Anidra (Insomnia). ijam.co.in</ref> <br/><br/>In a similar comparative clinical trial involving 137 participants the comparison between the tailadhara group and jaladhara group also revealed that symptoms like insomnia, anxiety etc. were completely relieved by shirodhara. In brief psychiatric rating scale statistically results of the dhara group are highly significant. Tailadhara provided better relief in all most all the symptoms of stress and in brief psychiatric rating scale compared to jaladhara.<ref name="ref17">Tank, N. G. (2015). A Comparative Clinical Study of Jaladhara and Taildhara in the Management of Stress. International Journal of Ayurvedic Medicine, 6(1). https://doi.org/10.47552/ijam.v6i1.532</ref></p>

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