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→Importance of mental tranquility in the preservation of health:
It is observed that depression is common among people who have chronic illnesses. These include Alzheimer's disease, autoimmune diseases (including systemic lupus erythematosus, rheumatoid arthritis, and psoriasis), cancer, coronary heart disease, diabetes, epilepsy, HIV/AIDS, hypothyroidism, multiple sclerosis, Parkinson’s disease and stroke. The depressed state of mind can influence the convalescence in these illnesses. It is essential to treat depression in such conditions.
It is observed that depression is common among people who have chronic illnesses. These include Alzheimer's disease, autoimmune diseases (including systemic lupus erythematosus, rheumatoid arthritis, and psoriasis), cancer, coronary heart disease, diabetes, epilepsy, HIV/AIDS, hypothyroidism, multiple sclerosis, Parkinson’s disease and stroke. The depressed state of mind can influence the convalescence in these illnesses. It is essential to treat depression in such conditions.
It is vital to understand the mind and its mechanisms related to health and disease. Positive Mental health can be achieved and preserved through knowledge of self- somatic constitution and psychological constitution, following a proper diet, taking herbs that promote intellect and memory (medhya [[rasayanas]]). Ayurvedic therapies like therapeutic massage (abhyanga), oil dripping method on head (shirodhara) and purification therapies (panchakarma) are effective in the prevention and management of psychiatric diseases. Daily routine (dinacharya) including exercise, meditation, proper sleep habits, seasonal adaptations, and restraints of negative psychological emotion, is helpful. These are the critical factors for a healthy mind and preservation of mental health. This article describes the concept of mind in [[Ayurveda]] and its role in the healthcare.
It is vital to understand the mind and its mechanisms related to health and disease. Positive Mental health can be achieved and preserved through knowledge of self- somatic constitution and psychological constitution, following a proper diet, taking herbs that promote intellect and memory (medhya [[rasayana]]). Ayurvedic therapies like therapeutic massage (abhyanga), oil dripping method on head (shirodhara) and purification therapies ([[panchakarma]]) are effective in the prevention and management of psychiatric diseases. Daily routine ([[dinacharya]]) including exercise, meditation, proper sleep habits, seasonal adaptations, and restraints of negative psychological emotion, is helpful. These are the critical factors for a healthy mind and the preservation of mental health. This article describes the concept of mind in [[Ayurveda]] and its role in healthcare.
==Etymology and definition:==
==Etymology and definition:==
The word ‘manas’ is derived from the Sanskrit root ‘mana’, meaning to know or understand. (‘Jnane Bodhane va’). The word ‘jnane’ denotes knowing, conscience, awareness, engaging in, or being acquainted with something. The word ‘bodhane’ refers to waking, understanding, signifying, awakening, enlightening, informing. These two words indicate mana functions and their role in daily living to maintain equilibrium in cognitive faculties.
The word ‘manas’ is derived from the Sanskrit root ‘mana’, meaning to know or understand. (‘Jnane Bodhane va’). The word ‘jnane’ denotes knowing, conscience, awareness, engaging in, or being acquainted with something. The word ‘bodhane’ refers to waking, understanding, signifying, awakening, enlightening, informing. These two words indicate mana functions and their role in daily living to maintain equilibrium in cognitive faculties.