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→The common food
The [[dietary guidelines]] ([[ahara vidhi]]) are equally important for preservation of health. The quantity, digestive capability, time, seasonal changes, place, preparation, storage, surrounding people, peaceful and mindful eating, lifestyle after taking food have significant effect on digestion, metabolism and nutrition.
The [[dietary guidelines]] ([[ahara vidhi]]) are equally important for preservation of health. The quantity, digestive capability, time, seasonal changes, place, preparation, storage, surrounding people, peaceful and mindful eating, lifestyle after taking food have significant effect on digestion, metabolism and nutrition.
=== The common food ===
=== Common food ===
There are variety of food items based upon the geographical region, societies, traditions and culture. The humans have learnt to satisfy their need of nutrition. More researches are being conducted on food, food processing technologies and engineering. More information about this is available on [https://en.wikipedia.org/wiki/Food food] page. However, one shall always follow [[dietary guidelines]] while taking food.
There are variety of food items based upon the geographical region, societies, traditions and culture. The humans have learnt to satisfy their need of nutrition. More researches are being conducted on food, food processing technologies and engineering. More information about this is available on [https://en.wikipedia.org/wiki/Food food] page. However, one shall always follow [[dietary guidelines]] while taking food.